Serenity & relaxation
Restorative yoga postures aim not to develop strength and flexibility, as with a traditional asana yoga practice. Restorative yoga aims for you to find comfort whilst in the posture, and for there to be no physical residue of discomfort once the practice is complete. The only residue will be serenity and relaxation.
A 60 Minute Restorative Yoga session costs £50 at my yoga studio or I can come to your home (I do charge for travel expenses).
Quiet & nurturing
I teach restorative yoga 1-2-1 in your home, or in my idyllic small studio situated in my garden. The tranquillity of restorative yoga is enhanced by practising in a quiet and nurturing environment. I will listen to you, and choose restorative poses that are best suited to your individual needs. We will take the time together to place you in a restorative posture, ensuring that you are fully comfortable and supported. If your body can yield and relax with the posture, your breath and mind will relax and SLOW, and you will reap the therapeutic rewards of restorative yoga. Take an hour of complete downtime and choose to immerse yourself in the wonderful art of restorative yoga.