Hatha Yoga

Body, Breath and Mind

The overall aim of my yoga classes are to link the body’s movements with the breath. The synchronisation of the body and breath brings harmony to the mind; a little quiet cuts through the mental chatter. This to me is bliss, and this bliss is yoga’s gift to you.

Strength and Stamina

During your yoga class, you will be guided into yoga postures that aim to build strength and stamina, improve muscle tone, increase muscular and joint flexibility and enhance postural alignment. Other benefits include a greater self-awareness, emotional balance, improved concentration and increased ability to relax & switch off.

" Thank you Caroline for one evening a week that is me time. I forget all my daily stresses, relax and totally immerse myself in your wonderful classes. I come away feeling stress free, strong, and ready for a good nights sleep" - Sarah

Class times & locations

 OMLine Yoga
from my yoga studio to your home via Zoom

Wednesday 6-7pm 
Term dates: 4 November to 9 December
no class on 18 November

Termly payment £40 Or £10 pay-as-you-go

Indoor, small group Yoga
Thursday 7-8pm & 8:15-9:15pm
Term dates: 5 November to 10 December
no class in 19 November 

St Andrew's Church 'Mervin Hall'
Maidstone Road, Paddock Wood, Kent.  TN12 6DZ

Termly payment only £50

Prices

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